0402 748 924
info@keytolife.net.au
0402 748 924
Welcome to Key To Life Health and Fitness
At Key to Life Health and Fitness, we've been proudly supporting the Eltham, Lower Plenty, and surrounding communities to live healthy and happy lives since 2009. Our mission is to make exercise an integral part of daily lives, promoting overall well-being and happiness.
Our accredited personal trainers offer a diverse range of personal training and group fitness classes. Each personal training session is tailored to meet individual goals, ensuring our members receive the guidance and motivation they need.
For our older members, we provide seniors fitness classes designed to keep them active, engaged, and socially connected.
In our studio, we offer a variety of small group fitness classes to support our members in the achievement of their health and fitness goals.
Our morning Body Blitz and Box Blast classes provide a full body workout in a supportive small group environment.
Our Pilates classes focus on improving core strength and flexibility, while our yoga classes aim to promote mental well-being and physical balance.
For those who enjoy the great outdoors, our invigorating outdoor group fitness classes provide the perfect opportunity to stay fit with a full body workout while enjoying the fresh air and beautiful surroundings.
At Key to Life Health and Fitness, we're committed to providing a welcoming and supportive environment where everyone can achieve their fitness goals. Whether you're looking to lose weight, gain strength, improve flexibility, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.
Join us today and experience the transformative power of regular exercise—because at Key to Life, your health and happiness are our top priorities.
- Personal Training
- Seniors Fitness Classes
- Studio Group Fitness Classes
- Pilates Classes
- Yoga Classes
- Outdoor Group Fitness Classes
- Weight Loss Program
- Body Composition Scans
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts
You have nothing to lose but weight!
WHAT'S NEW AT
KEY TO LIFE
TIPS FOR HEALTHY LIVING
HEALTHY RECIPES
MEMBERS OF THE MONTH
Body Composition Scans
Using our X-Scan Plus 950 we provide clients with a detailed body composition analysis.
Understanding your key body composition measures can help you to:
- Target training and lifestyle changes to your specific needs
- Track your progress over time
Book your analysis today to know your true measures for:
- Body Fat Percentage
- Visceral Fat
- Lean Muscle Mass
- and more
Weight Loss
Only $20 per week plus training fees
- Dietitian endorsed healthy eating plan
- Pre/ Post Body Scans
- App to receive instant feedback on your food choices and track progress
- Coach to support you on your journey
WHAT OUR MEMBERS SAY
“As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.”
Hasma
“My motivation is to be healthy and as fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.”
Amber
“Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :).”
Jackie