Get in touch
0402 748 924
info@keytolife.net.au
0402 748 924
Welcome to Key To Life Health and Fitness
Key to Life Health and Fitness
Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.
Services
Personal Training
- Available for all fitness levels
- Individual or with-friends option
- Conducted by accredited, experienced trainers in our private studio
Studio Group Fitness Classes
- Max 8 participants per class for personalized attention
- Includes Body Blitz and Box Blast workouts
- Weekdays at 6am, 7am, 10am, and 1pm
Seniors Fitness Classes
- Tailored exercises for seniors
- Weekdays at 2pm
Pilates and Yoga
- Pilates: Monday & Wednesday at 6:30pm, Saturday at 9:30am and 10:30am
- Yoga: Saturday at 11:30am
Outdoor Group Fitness Classes
- Held at Sherbourne Primary School, Briar Hill
- Includes Body Blitz and Box Blast workouts
- Tuesday to Friday at 6am, Monday & Wednesday at 6:30pm, and Saturday at 8:30am
Additional Offerings
Weight Loss Program (HealthyME)
- Endorsed by accredited dieticians
- App-assisted daily calorie tracking
- Weekly feedback from a personal coach
Body Composition Scanning
- Using X-scan plus 950
- Available for individuals and groups
Online Resources
- Healthy recipes
- Home workout guides (printable and online)
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts
You have nothing to lose but weight!
WHAT OUR MEMBERS SAY
What advice would you give somebody just starting at Key to Life?
Rosemarie
- Dec 24
It’s definitely worth it.
The support from instructors and members motivates you to keep going and makes it enjoyable.
Roberto
- Nov 24
Do it now and Don't wait!
Their group training is very involved and positive. Mature classes with great people like a family.
Jeanette
- Oct 24
My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.
Try different classes and sessions to find what you enjoy the most and go for it and have fun.
Yvette
- Sep 24
You won’t regret joining. I felt welcome from the start, and everyone is so friendly.
The trainers are very encouraging and supportive and will always give other options to accommodate needs.
WHAT'S NEW AT
KEY TO LIFE
TIPS FOR HEALTHY LIVING
Discover how to set fitness goals, stay motivated, and achieve success. Join Key to Life's gym, fitness classes, and supportive programs in Lower Plenty, Victoria.
Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects millions of people worldwide.
Discover practical nutrition tips for a balanced diet from Key to Life Health and Fitness. Achieve your health goals with our expert guidance and support.
HEALTHY RECIPES
Enjoy this healthy and easy to make recipe for 5-minute Egg and Hummus Flatbread
Enjoy this healthy and easy to make recipe for no bake protein balls.
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
MEMBERS OF THE MONTH
Congratulation to Malia Francis our March Member of the Month.
Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session.
Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training.
Congratulations to Malia on her wonderful efforts and results.
Congratulation to Noni Frankenburg our February Member of the Month.
Noni has been a member of Key to Life for four glorious years which is an amazing achievement and shows her consistency and commitment to her health and fitness.
Congratulation to Rosemarie DeFrancesco our December Member of the Month.
Rosemarie has been training with Key to Life for over six years and attends our Monday night Pilates class and 6am studio body blitz class.
Rosemarie is a pleasure to train and her can-do attitude to training encourages those around her and makes her our well-deserved member of the month.
Congratulations Rosemarie :)
MEMBER PERSONAS - WHICH ONE ARE YOU?
John Brown is a 65-year-old retired grandfather who enjoys spending time with his grandchildren and staying active in his community. However, as he grew older, John began to notice a decline in his mobility and strength. He wanted to maintain his independence, improve his balance, and stay active to enjoy life to the fullest. John realized that he needed a structured fitness routine to achieve these goals and decided to seek professional help.
Sophie Kelly is a 38-year-old mother of two school-age children, living a busy life in Eltham, juggling family responsibilities and a part-time job. With her kids growing up and becoming more active, Sophie found herself struggling to keep up with their boundless energy. She wanted to stay fit and healthy, set a positive example for her children, and manage the stress that comes with her daily routine. Sophie needed a fitness solution that would fit her schedule and be cost-effective.
Sophie Bell is a 23-year-old university student in Lower Plenty, Victoria. Balancing lectures, assignments, and social activities, Sophie found it challenging to maintain a regular fitness routine. She realized she needed to build strength, improve her overall fitness, and manage the stress that came with her busy schedule. She needed a fitness solution that was convenient, effective, and tailored to her lifestyle.